Matenda a kachilombo ka corona (COVID 19) ndi matenda opatsirana omwe amayamba chifukwa cha coronavirus yomwe yangopezeka kumene.
Anthu ambiri omwe ali ndi kachilombo ka COVID-19 amadwala pang'onopang'ono mpaka pang'ono ndikuchira osafunikira chithandizo chapadera.Anthu okalamba, komanso omwe ali ndi mavuto azachipatala monga matenda amtima, shuga, matenda opuma, ndi khansa amatha kudwala kwambiri.
Njira yabwino yopewera ndikuchepetsa kufala kwa kachilomboka ndikudziwitsidwa bwino za kachilombo ka COVID-19, matenda omwe amayambitsa komanso momwe amafalira.Dzitetezeni nokha ndi ena ku matenda posamba m'manja kapena kumwa mowa pafupipafupi komanso osakhudza nkhope yanu.
Kachilombo ka COVID-19 kamafalikira makamaka kudzera m'malovu kapena kutuluka m'mphuno munthu yemwe ali ndi kachilomboka akakhosomola kapena kuyetsemula, motero ndikofunikira kuti muzichitanso zamakhalidwe opumira (mwachitsanzo, kutsokomola m'chigongono).
Dzitetezeni nokha komanso ena ku COVID-19
Ngati COVID-19 ikufalikira mdera lanu, khalani otetezeka potengera njira zosavuta, monga kuyenda kutali, kuvala chigoba, kusunga zipinda zokhala ndi mpweya wabwino, kupewa anthu ambiri, kuyeretsa manja anu, ndikutsokomola m'chigongono kapena minofu.Fufuzani malangizo a kwanuko kumene mukukhala ndi ntchito.Chitani zonse!
Mumapezanso zambiri za malingaliro a WHO oti mupeze katemera patsamba lantchito zaboma pa katemera wa COVID-19.
Zoyenera kuchita kuti mudziteteze nokha komanso ena ku COVID-19?
Sungani mtunda wa mita imodzi pakati pa inu ndi enakuti muchepetse chiopsezo chotenga matenda akamatsokomola, kuyetsemula kapena kulankhula.Khalani ndi mtunda wokulirapo pakati pa inu ndi ena mukakhala m'nyumba.Kutalikirako, kuli bwino.
Pangani kuvala chigoba kukhala gawo lachilendo kukhala ndi anthu ena.Kugwiritsa ntchito moyenera, kusunga ndi kuyeretsa kapena kutaya ndikofunikira kuti masks akhale ogwira mtima momwe angathere.
Nazi zoyambira za momwe mungavalire masks kumaso:
Sambani m'manja musanavale chigoba chanu, komanso musanachivulale, komanso mukachigwira nthawi iliyonse.
Onetsetsani kuti ikuphimba mphuno, pakamwa ndi pachibwano.
Mukavula chigoba, chisungeni m'thumba lapulasitiki laukhondo, ndipo tsiku lililonse muzichitsuka ngati ndi chigoba chansalu, kapena kutaya chigoba chachipatala mu nkhokwe ya zinyalala.
Osagwiritsa ntchito masks okhala ndi ma valve.
Momwe mungapangire malo anu kukhala otetezeka
Pewani ma 3Cs: malo omwe alickuluza,cwozungulira kapena wozungulirackutaya kukhudzana.
Kuphulika kwachitika m’malesitilanti, m’makwaya, makalasi olimbitsa thupi, m’malo ochitira masewera ausiku, m’maofesi ndi kumalo olambiriramo kumene anthu amasonkhanamo, nthaŵi zambiri m’nyumba zodzaza ndi anthu mmene amalankhulira mokweza, kukuwa, kupuma kwambiri kapena kuimba.
Kuopsa kotenga COVID-19 ndikwambiri m'malo okhala ndi anthu ambiri komanso opanda mpweya wabwino momwe anthu omwe ali ndi kachilomboka amakhala nthawi yayitali ali moyandikana.Malo awa ndi pomwe kachilomboka kamawonekera kuti kafalikira ndi madontho opumira kapena ma aerosols bwino kwambiri, kotero kusamala ndikofunikira kwambiri.
Kumanani ndi anthu kunja.Misonkhano yapanja ndi yotetezeka kuposa ya m'nyumba, makamaka ngati malo amkati ali ang'onoang'ono komanso opanda mpweya wolowa.
Pewani makonda okhala ndi anthu ambiri kapena m'nyumbakoma ngati simungathe, samalani:
Tsegulani zenera.Wonjezerani kuchuluka kwa'Natural ventilation' mukakhala m'nyumba.
Valani chigoba(onani pamwambapa kuti mumve zambiri).
Musaiwale mfundo zaukhondo
Nthawi zonse ndi bwino kutsuka manja anu ndi mowa wopaka m'manja kapena kuwasambitsa ndi sopo ndi madzi.Izi zimachotsa majeremusi kuphatikiza ma virus omwe angakhale m'manja mwanu.
Pewani kugwira maso, mphuno ndi pakamwa.Manja amakhudza malo ambiri ndipo amatha kutenga ma virus.Manja akatenga kachilomboka, amatha kusamutsa kachilomboka m'maso, mphuno kapena mkamwa.Kuchokera pamenepo, kachilomboka kamatha kulowa mthupi lanu ndikukupatsirani.
Tsekani pakamwa panu ndi mphuno ndi chigongono kapena minofu yanu yopindika pamene mukutsokomola kapena kuyetsemula.Kenako tayani minofu yomwe mwagwiritsa ntchito nthawi yomweyo mu nkhokwe yotsekedwa ndikusamba m'manja.Potsatira 'ukhondo wabwino wopuma', mumateteza anthu okuzungulirani ku ma virus, omwe amayambitsa chimfine, chimfine ndi COVID-19..
Tsukani ndi kuthira tizilombo nthawi zambiri makamaka zomwe zimakhudzidwa pafupipafupi,monga zogwirira zitseko, faucets ndi zowonera mafoni.
Kodi mungatani ngati simukumva bwino?
Dziwani mitundu yonse yazizindikiro za COVID-19.Zizindikiro zodziwika bwino za COVID-19 ndi kutentha thupi, chifuwa chowuma komanso kutopa.Zizindikiro zina zomwe sizichitika kawirikawiri ndipo zingakhudze odwala ena ndi monga kutaya kukoma kapena kununkhiza, kupweteka ndi kupweteka, kupweteka kwa mutu, zilonda zapakhosi, mphuno, maso ofiira, kutsegula m'mimba, kapena zotupa pakhungu.
Khalani kunyumba ndikudzipatula ngakhale mutakhala ndi zizindikiro zazing'ono monga chifuwa, mutu, kutentha thupi pang'ono, mpaka mutachira.Imbani wothandizira zaumoyo wanu kapena nambala yafoni kuti akuthandizeni.Mupemphe wina kuti akubweretsereni katundu.Ngati mukufuna kuchoka mnyumba mwanu kapena kukhala ndi wina pafupi nanu, valani chigoba chachipatala kuti mupewe kupatsira ena.
Ngati muli ndi malungo, chifuwa komanso kupuma movutikira, pitani kuchipatala mwamsanga.Imbani foni kaye, ngati mungathendipo tsatirani malangizo a zaumoyo kwanuko.
Dziwani zambiri zaposachedwa kuchokera kwa anthu odalirika, monga WHO kapena akuluakulu azaumoyo akudera lanu komanso dziko lanu.Akuluakulu a m'madera ndi m'mayiko komanso mabungwe a zaumoyo ndi omwe ali ndi mwayi wopereka malangizo pa zomwe anthu a m'dera lanu akuyenera kuchita kuti adziteteze.
Nthawi yotumiza: Jun-07-2021